Stats: 1 topics, 2 messages
Newest topic:PMS recommendations
Actual topic:PMS recommendations
Last message:Alexandros, Friday, 16.12.2016 / 21:18
TOPIC
Level: Newbie / 5 posts
Level: Climbs gently / 57 posts
Title: Administrator
Posted: Friday, 16.12.2016 / 21:18
Topic: PMS recommendations
The American College of Obstetricians and Gynaecologists gives specific recommendations for the premenstrual phase, including:
- Physical exercise;
- Avoiding alcohol or stimulants such as tea or coffee;
- Reducing intake of sugar, salt and saturated fats;
- Taking calcium, magnesium and vitamin E supplements.
However, it’s difficult to prove how effective these measures are. It’s also important to note that PMS symptoms are known to respond well to placebo treatment. See below for more in Combatting PMS with food.
Bojan, Tuesday, 9.4.2019 / 23:55
Marc, Sunday, 18.12.2016 / 13:16
Marc, Sunday, 18.12.2016 / 13:15
Marc, Sunday, 18.12.2016 / 13:14
Marc, Sunday, 18.12.2016 / 13:14
Marc, Sunday, 18.12.2016 / 13:05
Marc, Sunday, 18.12.2016 / 13:04
Marc, Sunday, 18.12.2016 / 13:03
Marc, Sunday, 18.12.2016 / 13:03
Marc, Sunday, 18.12.2016 / 13:02
Marc, Sunday, 18.12.2016 / 13:02
Marc, Sunday, 18.12.2016 / 13:00
Marc, Sunday, 18.12.2016 / 12:59
Heisenberg, Sunday, 18.12.2016 / 12:59
Marc, Sunday, 18.12.2016 / 12:54
Ways to stay in good shape during winter
Marc, Sunday, 18.12.2016 / 12:53
Marc, Sunday, 18.12.2016 / 12:51
Marc, Sunday, 18.12.2016 / 12:51
Marc, Sunday, 18.12.2016 / 12:50
Marc, Sunday, 18.12.2016 / 12:49
Marc, Sunday, 18.12.2016 / 13:16
Marc, Sunday, 18.12.2016 / 13:15
Marc, Sunday, 18.12.2016 / 13:14
Marc, Sunday, 18.12.2016 / 13:14
Marc, Sunday, 18.12.2016 / 13:05
Marc, Sunday, 18.12.2016 / 13:04
Marc, Sunday, 18.12.2016 / 13:03
Marc, Sunday, 18.12.2016 / 13:03
Marc, Sunday, 18.12.2016 / 13:02
Marc, Sunday, 18.12.2016 / 13:02
Marc, Sunday, 18.12.2016 / 13:00
Marc, Sunday, 18.12.2016 / 12:59
Heisenberg, Sunday, 18.12.2016 / 12:59
Marc, Sunday, 18.12.2016 / 12:54
Ways to stay in good shape during winter
Marc, Sunday, 18.12.2016 / 12:53
Marc, Sunday, 18.12.2016 / 12:51
Marc, Sunday, 18.12.2016 / 12:51
Marc, Sunday, 18.12.2016 / 12:50
Marc, Sunday, 18.12.2016 / 12:49
Marc, Sunday, 18.12.2016 / 12:49
Heisenberg, Saturday, 17.12.2016 / 13:27
Bojan, Tuesday, 9.4.2019 / 23:55
Alexandros, Friday, 16.12.2016 / 21:18
Marc, Sunday, 18.12.2016 / 12:59
Marc, Sunday, 18.12.2016 / 12:50
Marc, Sunday, 18.12.2016 / 13:15
Marc, Sunday, 18.12.2016 / 12:46
Marc, Sunday, 18.12.2016 / 13:04
Marc, Sunday, 18.12.2016 / 13:00
Marc, Sunday, 18.12.2016 / 12:51
Marc, Sunday, 18.12.2016 / 12:47
Marc, Sunday, 18.12.2016 / 13:05
Marc, Sunday, 18.12.2016 / 12:41
Marc, Sunday, 18.12.2016 / 13:02
Marc, Sunday, 18.12.2016 / 12:51
Marc, Sunday, 18.12.2016 / 12:47
Marc, Sunday, 18.12.2016 / 13:14
Marc, Sunday, 18.12.2016 / 12:42
Marc, Sunday, 18.12.2016 / 13:02
Marc, Sunday, 18.12.2016 / 13:16
